Sleep as a Shift Worker: Why It Matters and How to Get More
![Sleep as a Shift Worker: Why It Matters and How to Get More](https://theguideapp.com/wp-content/uploads/August-9-Sleep-as-a-Shift-Worker-LinkedIn-1024x538.png)
by Justine Luzzi Getting great sleep can be difficult, even for the average person. But what happens to the quality of your sleep when you’re a shift worker? Due to odd hours or inconsistent shifts, including working overnights (ie – “the graveyard shift”), getting sufficient sleep can be extremely difficult. And because shift workers make […]