Discover how micro-gratitude can help build resilience, reduce stress, and improve mental well-being. Learn simple ways to make gratitude a daily habit.
Wellness Wednesday: Micro-Gratitude Builds Long-Term Resilience
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The GUIDE Blog
Tackling Sleep Deprivation and Mental Wellness with GUIDE
See how The GUIDE App helps first responders combat sleep deprivation, reduce stress, and improve mental wellness with science-backed tools.
GUIDE’s UPenn Clinical Trial: The Only Resilience App Proven to Work
We partnered with University of Pennsylvania researchers to conduct a clinical trial to study how well The Guide App supports wellness and resilience.
Pecos County EMS Leads the Way in First Responder Wellness
Pecos County EMS is pioneering a new approach to first responder wellness. Anonymous, clinically proven tools are now at their fingertips—anytime, anywhere.
Marshfield Police Take the Lead in Officer Wellness
Marshfield Police Department is taking proactive steps with The GUIDE App to support officers with innovative wellness and resilience tools.
Unlocking Wellness with The GUIDE App Workout Tracker
Discover The GUIDE App Workout Tracker—a tool that empowers physical, mental, and emotional resilience. Log workouts, connect with peers, and achieve your wellness goals today.
PPFFA and The Guide App Join Forces to Support Firefighters
Discover how the PPFFA and The Guide App are revolutionizing firefighter wellness. Explore their groundbreaking partnership to provide first responders with confidential, science-backed tools for resilience and mental health.
The Importance of Sleep for Mental and Physical Resilience
Discover why sleep is the cornerstone of mental and physical resilience. Learn tips for better sleep, how to overcome challenges, and the long-term benefits of prioritizing rest.
Hope for the Warriors Enhances Wellness with The GUIDE App
Hope for the Warriors, a leading organization dedicated to serving service members, veterans and their families, is excited to announce its partnership with The GUIDE App.
Setting Meaningful Goals for 2025: How to Turn Resolutions into Action
Learn how to set meaningful goals for 2025 and turn your resolutions into action. Discover tips to stay motivated, overcome challenges, and achieve success.
Transform Your Life in Six Months: Embrace the Power of Small Shifts
Find out how small, consistent changes can lead to profound personal growth. Learn actionable strategies to become your best self in just six months.
Dialectic Thinking: The Secret to Exceptional Mindful Leadership
Discover how dialectic thinking can transform your leadership approach. Learn practical strategies to navigate complexity and lead with mindfulness and purpose.
New Partnership with Narberth Ambulance Company
Narberth Ambulance Company (Narberth Ambulance) is joining a growing list of public safety agencies partnering with The GUIDE App.
Managing Stress During the Holidays: Tips for a Joyful Season
Discover practical strategies to manage holiday stress and maintain your emotional well-being this season. Learn how The GUIDE App supports first responders and others during stressful times.
How to Be Less Busy and Happier: Practical Tips for a Balanced Life
Discover how to break free from the busyness trap and find happiness. Learn practical strategies to simplify your life and focus on what truly matters.
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