Improve Your Mindset: Writing Affirmations that Actually Work
by Danielle Rose Allen Daily affirmations have the power to transform your thinking, boost your confidence, and ultimately change your life. But here’s the catch: not all affirmations are created equal. If you’ve ever felt like your affirmations weren’t achieving the results you hoped for, you’re not alone. In this article, we’re going to dive […]
The Power of Being Coachable: Unlocking Your True Potential
When striving to become the best possible version of ourselves, there is a quality that could make all the difference in our journey to success. That key to positive transformation is being coachable, and in this blog post, we’ll explore why it’s a fundamental trait to cultivate in both our personal and professional lives. The […]
Anger Management: Interrupting the Cycle of Anger
by Justine Luzzi Despite its negative reputation, anger is a natural, and even useful, human emotion. No one gets through life without experiencing anger, and yet, if it causes you to lose control, it can become disruptive to your quality of life and destructive to relationships. Fortunately, there are ways to understand your anger’s purpose, […]
Preventing Workplace Burnout through Work-Life Balance
by Justine Luzzi What is Workplace Burnout? Workplace burnout is a serious issue that arises when stress is not managed properly, and persists over a long period of time. To prevent burnout it’s important to understand why it occurs, be familiar with the warning signs that accompany it, and proactively address it, sooner rather than […]
The Power of Micro Self-Care: Small Steps, Big Impact
by Danielle Rose Allen Welcome to a transformative journey, where self-care and well-being can be accomplished through small, incremental adjustments to your current routine and habits. In this blog post, we’ll explore the incredible power of micro self-care and how it can revolutionize your daily life. Get ready to embark on a path of self-nurture […]
Taking Accountability: Finding Empowerment Through Personal Responsibility
by Justine Luzzi There are a lot of misconceptions about what taking accountability actually means. It’s not about self-hatred or assigning blame. Rather, it’s about taking personal responsibility and owning what happens on your side of the street, as well as apologizing and making amends when appropriate. Taking accountability is the opposite of playing the […]
Sleep as a Shift Worker: Why It Matters and How to Get More
by Justine Luzzi Getting great sleep can be difficult, even for the average person. But what happens to the quality of your sleep when you’re a shift worker? Due to odd hours or inconsistent shifts, including working overnights (ie – “the graveyard shift”), getting sufficient sleep can be extremely difficult. And because shift workers make […]
Unleash Your Inner Energy Hero: Mastering the Art of Energy Management
by Danielle Rose Allen In this article, we’ll take a deep dive into the art of managing your energy, unlocking the potential you hold within, and unleashing your inner energy hero. Get ready to gain valuable insights and learn practical strategies for how to achieve balance and vitality in every aspect of your life. Your […]
Why Your Emotional Battery Matters More Than You Think (And How to Keep It Fully Charged!)
by Danielle Rose Allen Have you ever felt like you just can’t get out of bed in the morning, let alone face the day ahead? If so, it’s possible that your emotional battery is running on empty. That’s right, we all have an emotional battery, and it operates just like your phone battery – in […]
Setting Boundaries: How to Say “Yes” to You and “No” to Others
by Danielle Rose Allen Do you often find yourself agreeing to things you don’t want to do? Do you feel guilty when you say “no” to someone? Do you tend to put other people’s feelings and desires ahead of your own? If you answered yes to any of these questions, that’s a strong indicator that […]