Explore healthy ways first responders and veterans can acknowledge and process grief on National Grief Awareness Day.
Wellness Wednesday
The Power of Peer Support: Why Connection is the Missing Link in First Responder Wellness
Discover why peer support is the missing link in first responder wellness. Learn how connection reduces stress, builds resilience, and transforms agency culture.
Wellness Wednesday: Back-to-School Stress — Building Resilience for Educators, Safety Officers, and Students
For educators, safety officers, parents, and children, back-to-school season can be one of the most demanding times of the year. New schedules, increased responsibilities, safety concerns, and social pressures all collide in just a few short weeks.
Wellness Wednesday: Why Mental Health & Resilience Are the Heart of Whole-Person Wellness
August is National Wellness Month, a time to focus on self-care, stress management, and healthy routines. In this post, we explore how mental health and resilience are essential to overall wellness, especially for frontline professionals like first responders, veterans, educators, and service workers.
Wellness Wednesday: What Happens When You Don’t Talk About It
In professions where others rely on you to stay...
Movement for Mental Health: How Physical Activity Supports Stress Relief and Resilience
In high-stress professions like law enforcement, firefighting, EMS, corrections, and military service, mental health tools need to be practical, accessible, and effective. One of the most powerful tools we have? Movement.
Rewiring Your Stress Response: Tools to Build a Resilient Nervous System
Learn how to reset your stress response, strengthen your nervous system, and stay grounded under pressure using tools from The GUIDE App. A practical guide for people in high-stress, high-responsibility jobs, on and off the front lines.
Stress Recovery: What Happens After the Call
Discover stress recovery strategies for first responders and veterans. Learn how to calm your nervous system and reset after high-stress situations.
Wellness Wednesday: Mental Freedom – What Independence Means for Your Mind
This Independence Day, we’re exploring what it means to claim your own mental freedom. From breaking the grip of burnout to building habits that support peace and resilience, this post is for those who serve — and deserve relief.
Wellness Wednesday: Understanding PTSD – Support, Strategies, and Strength for First Responders and Veterans
In honor of PTSD Awareness Day, this post explores the signs, causes, and recovery strategies for PTSD among first responders and veterans, with tools from GUIDE to build emotional resilience and long-term mental wellness.
Wellness Wednesday: Building Emotional Endurance
Building emotional endurance with practical strategies backed by science for first responders, military, veterans, and leaders. Discover how GUIDE supports sustained mental well-being.
Wellness Wednesday: Managing Mental Clutter On and Off Duty
Learn how first responders and veterans can reduce stress, improve focus, and build mental clarity with proven techniques and daily habits designed for life on and off duty.