Learn how to reset your stress response, strengthen your nervous system, and stay grounded under pressure using tools from The GUIDE App. A practical guide for people in high-stress, high-responsibility jobs, on and off the front lines.

Discover stress recovery strategies for first responders and veterans. Learn how to calm your nervous system and reset after high-stress situations.

This Independence Day, we’re exploring what it means to claim your own mental freedom. From breaking the grip of burnout to building habits that support peace and resilience, this post is for those who serve — and deserve relief.

In honor of PTSD Awareness Day, this post explores the signs, causes, and recovery strategies for PTSD among first responders and veterans, with tools from GUIDE to build emotional resilience and long-term mental wellness.

Learn how first responders and veterans can reduce stress, improve focus, and build mental clarity with proven techniques and daily habits designed for life on and off duty.

Healing movement helps first responders reduce stress, recover faster, and stay strong without exhaustion. Learn simple stretches and mobility exercises.

Struggling to rest with an unpredictable schedule? Learn real-world rest strategies, like sleep tips, portable recovery tools, and simple ways to recharge.

Strengthen your mental resilience with daily drills designed for first responders. Learn how to train your mind with practical, science-backed tools.

Explore the power of peer support for first responders and frontline professionals. Learn how talking to someone who gets it can reduce stress.

Learn how daily self-check-ins can improve mental health, reduce stress, and build resilience for first responders and frontline workers.

Feeling burned out during long shifts? Discover how micro-moments of recovery—like breathing, stretching, and quick resets—can help first responders stay calm.