Small groups can be a lifeline in high-stress professions. GUIDE makes it easier than ever to connect with peers who understand the pressures you face.
September is Suicide Prevention Awareness Month — a time to break the silence around one of the most pressing mental health issues. In this week’s Wellness Wednesday, we’re sharing how to recognize the signs of suicide risk, how to approach conversations with loved ones, and why breaking the stigma saves lives. If you or someone you know is struggling, help is available right now.
A first responder’s raw look at stress, stigma, and resilience, and why leaders must equip their teams with tools like the GUIDE App.
Explore healthy ways first responders and veterans can acknowledge and process grief on National Grief Awareness Day.
Discover why peer support is the missing link in first responder wellness. Learn how connection reduces stress, builds resilience, and transforms agency culture.
For educators, safety officers, parents, and children, back-to-school season can be one of the most demanding times of the year. New schedules, increased responsibilities, safety concerns, and social pressures all collide in just a few short weeks.
August is National Wellness Month, a time to focus on self-care, stress management, and healthy routines. In this post, we explore how mental health and resilience are essential to overall wellness, especially for frontline professionals like first responders, veterans, educators, and service workers.
In professions where others rely on you to stay...
In high-stress professions like law enforcement, firefighting, EMS, corrections, and military service, mental health tools need to be practical, accessible, and effective. One of the most powerful tools we have? Movement.
Learn how to reset your stress response, strengthen your nervous system, and stay grounded under pressure using tools from The GUIDE App. A practical guide for people in high-stress, high-responsibility jobs, on and off the front lines.
Discover stress recovery strategies for first responders and veterans. Learn how to calm your nervous system and reset after high-stress situations.
This Independence Day, we’re exploring what it means to claim your own mental freedom. From breaking the grip of burnout to building habits that support peace and resilience, this post is for those who serve — and deserve relief.
