Discover how The GUIDE App supports stress management this International Stress Awareness Day with tools for resilience, mindfulness, and mental well-being.
November 6, 2024 is International Stress Awareness Day
read more
Blog
National ADHD Awareness Month: Understanding and Supporting Those with ADHD
October is National ADHD Awareness Month. Learn about ADHD, its impact, and how to support those living with it. Let’s raise awareness and foster understanding.
Recognizing and Managing Burnout: Signs You Shouldn’t Ignore
Learn how to recognize and manage burnout with our helpful guide. Understand the key signs of burnout and discover practical tips to take care of your mental health.
The GUIDE App’s View on the Department of the Air Force’s Body Composition Program
Learn how The GUIDE App supports Airmen and Guardians in meeting the Department of the Air Force’s Body Composition Program standards using Waist-to-Height Ratio.
What are the Proven Benefits of Mindfulness?
Learn about the incredible benefits of mindfulness for reducing stress, boosting focus, improving relationships, and enhancing overall well-being.
Suicide Awareness in Law Enforcement: Breaking the Silence with The GUIDE App
Learn how The GUIDE App is helping break the silence around suicide in law enforcement, providing essential support for officers facing mental health challenges.
Impact of Stress, Sleep Disruption, and Aging on Testosterone Levels
Learn how first responders face unique challenges that impact testosterone levels and explore a multimodal approach to improve health and well-being. Discover strategies for better sleep, stress management, and hormone balance.
Lindenwold, NJ Police Department Enhances Officer Wellness with The GUIDE App
Lindenwold Police Department partners with The GUIDE App to enhance officer wellness and resilience, prioritizing mental health for officers, spouses, and retirees. Learn more at theguideapp.com
World Suicide Prevention Day 2024: Changing the Narrative
On World Suicide Prevention Day 2024, join us in changing the narrative on suicide. Learn how open conversations and tools like The GUIDE App can support mental health and well-being.
Rise in Mental Health Care Use: How The GUIDE App Is Breaking Down Barriers to Access
Explore the rise in mental health care use by demographics & insurance status. Learn how The GUIDE App addresses barriers & supports your mental health journey.
Understanding Military Suicide Rates and the Role of The GUIDE App in Supporting Mental Health
Discover how The GUIDE App helps military personnel in high-risk jobs build mental resilience and reduce stress, supporting better mental health and preventing crises.
Understanding the Connection Between Physical Health and Mental Conditions
Explore how physical health impacts mental wellness and how The GUIDE App offers holistic support to address both mind and body for better mental health.
Subscribe To Our
Weekly Newsletter
