Small groups can be a lifeline in high-stress professions. GUIDE makes it easier than ever to connect with peers who understand the pressures you face.
September is Suicide Prevention Awareness Month — a time to break the silence around one of the most pressing mental health issues. In this week’s Wellness Wednesday, we’re sharing how to recognize the signs of suicide risk, how to approach conversations with loved ones, and why breaking the stigma saves lives. If you or someone you know is struggling, help is available right now.
In recognition of International Overdose Awareness Day, explore how overdose and mental health intersect for first responders and veterans, and how to find support.
Explore healthy ways first responders and veterans can acknowledge and process grief on National Grief Awareness Day.
Discover why peer support is the missing link in first responder wellness. Learn how connection reduces stress, builds resilience, and transforms agency culture.
The Delaware State Fire Prevention Commission is proud to announce a new statewide partnership with The GUIDE App, an award-winning mobile wellness tool designed specifically for first responders and frontline workers.
For educators, safety officers, parents, and children, back-to-school season can be one of the most demanding times of the year. New schedules, increased responsibilities, safety concerns, and social pressures all collide in just a few short weeks.
Building emotional endurance with practical strategies backed by science for first responders, military, veterans, and leaders. Discover how GUIDE supports sustained mental well-being.
Learn how The GUIDE App supports Mental Health Awareness Month and empowers first responders and veterans with evidence-based tools.
Discover how micro-gratitude can help build resilience, reduce stress, and improve mental well-being. Learn simple ways to make gratitude a daily habit.
See how The GUIDE App helps first responders combat sleep deprivation, reduce stress, and improve mental wellness with science-backed tools.
We partnered with University of Pennsylvania researchers to conduct a clinical trial to study how well The Guide App supports wellness and resilience.
