September is Suicide Prevention Awareness Month, a time to shed light on a topic often kept in the shadows. Too many lives are lost each year to suicide, yet stigma keeps many people from seeking the support they need. Together, we can change that.
Breaking the Stigma
Talking about suicide doesn’t plant the idea in someone’s mind, in fact, it can save lives. Open, compassionate conversations let people know they are not alone and that help is available. Breaking the stigma starts with:
- Speaking honestly about mental health.
- Listening without judgment.
- Normalizing that seeking help is a sign of strength, not weakness.
Signs and Symptoms of Suicide Risk
Suicide risk doesn’t always look the same, but common warning signs include:
- Talking about feeling hopeless, trapped, or being a burden.
- Withdrawing from friends, family, or activities.
- Extreme mood swings or noticeable changes in behavior.
- Increased use of alcohol or drugs.
- Giving away possessions or saying goodbyes.
If you notice these signs in yourself or someone you care about, take them seriously.
How to Talk to a Loved One About Suicide
Starting this conversation can feel overwhelming, but it can make all the difference.
- Choose the right time and place — somewhere safe and private.
- Ask directly and gently — “I’ve noticed you’ve seemed down lately. Are you thinking about suicide?”
- Listen without judgment — let them share without trying to fix everything immediately.
- Encourage professional help — offer to help them find a counselor, call a hotline, or connect with resources.
- Stay connected — follow up, check in, and let them know you care.
Resources for Immediate Help
If you or someone you know is thinking about suicide, reach out right away:
- 988 Suicide & Crisis Lifeline – Dial 988 for free, 24/7 confidential support in the U.S.
- Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.
- If outside the U.S., find international hotlines at findahelpline.com.
- If someone is in immediate danger, call 911.
Together, We Can Support One Another
Suicide prevention is everyone’s responsibility. By breaking the stigma, recognizing the signs, and having courageous conversations, we can create a culture where asking for help is safe and supported.
Support Wellness in Your Daily Life
The GUIDE App offers accessible mental wellness tools, from daily check-ins to stress management techniques, to support you and your loved ones anytime, anywhere.
