GUIDE Advisory Council Member John Christy Discusses the Power of a Daily Practice to Help Build Resilience

“Through daily meditation, I have developed present-moment awareness, observed my thoughts and emotions non-judgmentally, and accepted my current circumstances. Like exercise, developing a mindset oriented to acceptance takes a daily habit.”

In a recent newsletter, GUIDE Advisory Council member John Christy outlines practices that have helped him to develop awareness and cultivate resilience, reminding readers of the critical role that a daily practice plays in navigating the ups and downs of life and work with grace, flexibility, and determination.

Read more, and subscribe to John’s newsletter, here.