Wellness Wednesday: Quick Desk and Duty Post Stretches

by The GUIDE App | Apr 9, 2025 | Wellness Wednesday

Ease stiffness and reduce tension with these quick, easy stretches you can do at your desk or duty post. Learn simple moves that help first responders stay mobile, focused, and pain-free during long shifts.

Tackling Sleep Deprivation and Mental Wellness with GUIDE

by The GUIDE App | Apr 8, 2025 | Blog

See how The GUIDE App helps first responders combat sleep deprivation, reduce stress, and improve mental wellness with science-backed tools.

GUIDE’s UPenn Clinical Trial: The Only Resilience App Proven to Work

by The GUIDE App | Apr 2, 2025 | Blog

We partnered with University of Pennsylvania researchers to conduct a clinical trial to study how well The Guide App supports wellness and resilience.

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Wellness Wednesday: Quick Desk and Duty Post Stretches

Tackling Sleep Deprivation and Mental Wellness with GUIDE

GUIDE’s UPenn Clinical Trial: The Only Resilience App Proven to Work

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