Discover stress recovery strategies for first responders and veterans. Learn how to calm your nervous system and reset after high-stress situations.
Stress Recovery: What Happens After the Call
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The GUIDE App™ is a top wellness app for first responders and veterans, providing vital mental health resources, resilience training, and community support.
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Wellness Wednesday: Mental Freedom – What Independence Means for Your Mind
This Independence Day, we’re exploring what it means to claim your own mental freedom. From breaking the grip of burnout to building habits that support peace and resilience, this post is for those who serve — and deserve relief.
Wellness Wednesday: Understanding PTSD – Support, Strategies, and Strength for First Responders and Veterans
In honor of PTSD Awareness Day, this post explores the signs, causes, and recovery strategies for PTSD among first responders and veterans, with tools from GUIDE to build emotional resilience and long-term mental wellness.