See how The GUIDE App helps first responders combat sleep deprivation, reduce stress, and improve mental wellness with science-backed tools.
Tackling Sleep Deprivation and Mental Wellness with GUIDE
read more
The GUIDE App™ is a top wellness app for first responders and veterans, providing vital mental health resources, resilience training, and community support.
Posts by
GUIDE’s UPenn Clinical Trial: The Only Resilience App Proven to Work
We partnered with University of Pennsylvania researchers to conduct a clinical trial to study how well The Guide App supports wellness and resilience.
Wellness Wednesday: Breathing Techniques to Calm Your Mind
Discover simple breathing techniques to calm your mind, reduce stress, and improve focus. Learn how intentional breathing can support mental wellness and help you reset during high-pressure moments.