The GUIDE Fall Reset is a four week mission to build resilience, protect sleep, manage stress, and strengthen connection. Tactical wellness tools designed for the world’s toughest jobs help you meet fall with strength.
Small groups can be a lifeline in high-stress professions. GUIDE makes it easier than ever to connect with peers who understand the pressures you face.
September is Suicide Prevention Awareness Month — a time to break the silence around one of the most pressing mental health issues. In this week’s Wellness Wednesday, we’re sharing how to recognize the signs of suicide risk, how to approach conversations with loved ones, and why breaking the stigma saves lives. If you or someone you know is struggling, help is available right now.