Learn how to reset your stress response, strengthen your nervous system, and stay grounded under pressure using tools from The GUIDE App. A practical guide for people in high-stress, high-responsibility jobs, on and off the front lines.

Discover stress recovery strategies for first responders and veterans. Learn how to calm your nervous system and reset after high-stress situations.

This Independence Day, we’re exploring what it means to claim your own mental freedom. From breaking the grip of burnout to building habits that support peace and resilience, this post is for those who serve — and deserve relief.