Struggling to rest with an unpredictable schedule? Learn real-world rest strategies, like sleep tips, portable recovery tools, and simple ways to recharge.
Wellness Wednesday: Rest Strategies for Sporadic Schedules
read more
The GUIDE App™ is a top wellness app for first responders and veterans, providing vital mental health resources, resilience training, and community support.
Posts by
Wellness Wednesday: Mental Fitness Drills To Train Your Mind
Strengthen your mental resilience with daily drills designed for first responders. Learn how to train your mind with practical, science-backed tools.
Leading Through Mental Health Awareness Month Starts Here
Learn how The GUIDE App supports Mental Health Awareness Month and empowers first responders and veterans with evidence-based tools.