Why GUIDE?

The GUIDE App was recently named a Mission Daybreak Finalist, and recognized by the VA as a Top-30 Solution (among 1,300 applicants) to address and improve Warrior wellness. GUIDE’s unique approach combines wellness wisdom, daily practice, and small group support to engage members. In a recent usage trial, 88% of participants engaged with the app daily, of which 90% reported satisfaction with their experience.

Journaling prompts provided throughout each lesson help members to dive deep into the material. Rather than participating passively, GUIDE members are encouraged to become active participants in their own growth and development. Authenticity and vulnerability are encouraged, with the option to keep each journal entry private, or post it to the member’s small group for peer feedback, support, and insights.

In a 2006 research study out of Western Michigan University, nearly 100 adults spent 15 minutes journaling about a stressful event or their plans for the day. By practicing this journaling exercise just twice in a one-week period, participants experienced a noticeable reduction in symptoms including depression, anxiety, and hostility. These results were especially apparent among those who had described themselves as “very distressed” at the start of the study.

Sharing goals, intentions, and insights with others increases accountability and growth outcomes. At GUIDE we’ve designed a peer support model where small groups of members work together to build and refine their new skills anonymously and support one another’s personal growth.