Prioritizing Self-Care in as Little as 5 Minutes a Day 

(Don’t Roll Your Eyes Just Yet…Read On!) by Dr. Victoria Stewart In my practice as a Licensed Psychologist, one of the first things I ask new clients is “What are you doing to take care of yourself?” The most common reaction I get is an eye roll, accompanied by  a sigh, and the response, “Yeah, […]

GUIDE Advisory Council Member John Christy Discusses the Power of a Daily Practice to Help Build Resilience

“Through daily meditation, I have developed present-moment awareness, observed my thoughts and emotions non-judgmentally, and accepted my current circumstances. Like exercise, developing a mindset oriented to acceptance takes a daily habit.” In a recent newsletter, GUIDE Advisory Council member John Christy outlines practices that have helped him to develop awareness and cultivate resilience, reminding readers […]