The Power of Micro Self-Care: Small Steps, Big Impact
by Danielle Rose Allen Welcome to a transformative journey, where self-care and well-being can be accomplished through small, incremental adjustments to your current routine and habits. In this blog post, we’ll explore the incredible power of micro self-care and how it can revolutionize your daily life. Get ready to embark on a path of self-nurture […]
Taking Accountability: Finding Empowerment Through Personal Responsibility
by Justine Luzzi There are a lot of misconceptions about what taking accountability actually means. It’s not about self-hatred or assigning blame. Rather, it’s about taking personal responsibility and owning what happens on your side of the street, as well as apologizing and making amends when appropriate. Taking accountability is the opposite of playing the […]
Sleep as a Shift Worker: Why It Matters and How to Get More
by Justine Luzzi Getting great sleep can be difficult, even for the average person. But what happens to the quality of your sleep when you’re a shift worker? Due to odd hours or inconsistent shifts, including working overnights (ie – “the graveyard shift”), getting sufficient sleep can be extremely difficult. And because shift workers make […]
Unleash Your Inner Energy Hero: Mastering the Art of Energy Management
by Danielle Rose Allen In this article, we’ll take a deep dive into the art of managing your energy, unlocking the potential you hold within, and unleashing your inner energy hero. Get ready to gain valuable insights and learn practical strategies for how to achieve balance and vitality in every aspect of your life. Your […]
Why Your Emotional Battery Matters More Than You Think (And How to Keep It Fully Charged!)
by Danielle Rose Allen Have you ever felt like you just can’t get out of bed in the morning, let alone face the day ahead? If so, it’s possible that your emotional battery is running on empty. That’s right, we all have an emotional battery, and it operates just like your phone battery – in […]
GUIDE to Exhibit at the PCPA 110th Annual Education & Training Conference and Exhibition
The Pennsylvania Chiefs of Police Association will host their 110th Annual Education & Training Conference and Exhibition from July 23 – 26 at Kalahari Pocono Resort in Pocono Manor, Pennsylvania. GUIDE is proud to be a first-time exhibitor at this important industry event. Learn more and register to attend here. Be sure to stop by […]
Prioritizing Self-Care in as Little as 5 Minutes a Day
(Don’t Roll Your Eyes Just Yet…Read On!) by Dr. Victoria Stewart In my practice as a Licensed Psychologist, one of the first things I ask new clients is “What are you doing to take care of yourself?” The most common reaction I get is an eye roll, accompanied by a sigh, and the response, “Yeah, […]
GUIDE to Exhibit at the 37th Annual Police Security Expo
The nation’s leading industry trade show for law enforcement and security professionals will take place on Tuesday, June 27 & Wednesday, June 28 at the Atlantic City Convention Center in Atlantic City, New Jersey. Over 6000 attendees from all around the world are expected to attend the 37th annual Police Security Expo, and GUIDE is […]
Setting Boundaries: How to Say “Yes” to You and “No” to Others
by Danielle Rose Allen Do you often find yourself agreeing to things you don’t want to do? Do you feel guilty when you say “no” to someone? Do you tend to put other people’s feelings and desires ahead of your own? If you answered yes to any of these questions, that’s a strong indicator that […]
GUIDE Advisory Council Member John Christy Discusses the Power of a Daily Practice to Help Build Resilience
“Through daily meditation, I have developed present-moment awareness, observed my thoughts and emotions non-judgmentally, and accepted my current circumstances. Like exercise, developing a mindset oriented to acceptance takes a daily habit.” In a recent newsletter, GUIDE Advisory Council member John Christy outlines practices that have helped him to develop awareness and cultivate resilience, reminding readers […]