Enhancing Your Work Environment: Wellness Tips for First Responders
Explore practical tips for first responders on creating a wellness-focused workspace in non-traditional settings. Learn how ergonomic adjustments, access to natural light, and simple personal touches can enhance your mental and physical well-being.
Breathe Better, Perform Better: Introducing Our New Deliberate Breathing Course
Discover effective stress management with our new Deliberate Breathing course on The GUIDE App. Learn three proven breathing techniques to enhance focus, control emotions, and improve recovery.
GUIDE Launches Artificial Intelligence (AI) Initiative
GUIDE, a leader in wellness & resilience tools and training for first responder, military and corrections professionals, is proud to announce that Artificial Intelligence Executive and Marine Veteran, Shawn Carey has joined the team.
Step Up Your Wellness Journey with GUIDE’s 35 New Courses!
We are excited to announce the addition of 35 new courses to The GUIDE App, expertly crafted to enhance your wellness in just 15 minutes a day.
New Podcast Feature: Patrick Sandone on the Officer Wellness
Tune into the Officer Wellness podcast featuring Patrick Sandone, discussing his journey from burnout to leading The GUIDE App, a wellness platform for heroes.
Improve Your Mindset: Writing Affirmations that Actually Work
by Danielle Rose Allen Daily affirmations have the power to transform your thinking, boost your confidence, and ultimately change your life. But here’s the catch: not all affirmations are created equal. If you’ve ever felt like your affirmations weren’t achieving the results you hoped for, you’re not alone. In this article, we’re going to dive […]
Lansdale, PA Police Department Selects The GUIDE App as Proactive Mental Health & Wellness Resource for Officers
Scranton, PA September 21, 2023 — The Lansdale Police Department has partnered with The GUIDE App to ensure their officers and staff are physically, mentally and emotionally healthy. Landsdale recognizes the stresses of serving the Lansdale community and is increasing their commitment to their team’s wellness through a comprehensive plan which includes an on-site gym, […]
The Power of Being Coachable: Unlocking Your True Potential
When striving to become the best possible version of ourselves, there is a quality that could make all the difference in our journey to success. That key to positive transformation is being coachable, and in this blog post, we’ll explore why it’s a fundamental trait to cultivate in both our personal and professional lives. The […]
Anger Management: Interrupting the Cycle of Anger
by Justine Luzzi Despite its negative reputation, anger is a natural, and even useful, human emotion. No one gets through life without experiencing anger, and yet, if it causes you to lose control, it can become disruptive to your quality of life and destructive to relationships. Fortunately, there are ways to understand your anger’s purpose, […]
Preventing Workplace Burnout through Work-Life Balance
by Justine Luzzi What is Workplace Burnout? Workplace burnout is a serious issue that arises when stress is not managed properly, and persists over a long period of time. To prevent burnout it’s important to understand why it occurs, be familiar with the warning signs that accompany it, and proactively address it, sooner rather than […]