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• Anger Management: Interrupting the Cycle of Anger (September 6, 2023)
• Ben Franklin Announces 5 Investments Totaling $252,500 (July 25, 2022)
• Breathe Better, Perform Better: Introducing Our New Deliberate Breathing Course (July 9, 2024)
• Build A Life You Love in the New Year (December 26, 2020)
• Community and Personal Growth (February 17, 2021)
• Dialectic Thinking: The Secret to Exceptional Mindful Leadership (December 5, 2024)
• Enhancing Your Work Environment: Wellness Tips for First Responders (July 10, 2024)
• GUIDE Advisory Council Member John Christy Discusses the Power of a Daily Practice to Help Build Resilience (May 9, 2023)
• GUIDE Announces Partnership with Fraternal Order of Police Lodge #5 (August 12, 2024)
• GUIDE Announces Strategic Partnership with City of Dover (August 5, 2024)
• GUIDE Daily Practice App Beta Approved for iOS and Android (March 3, 2020)
• GUIDE Finalist for Award from US Dept of Veterans Affairs (September 27, 2022)
• GUIDE Founder Patrick Sandone Lands Monthly Segment on the Bob Cordaro Show (April 12, 2023)
• GUIDE In Running For US Dept Of Veterans' Affairs Award (October 27, 2022)
• GUIDE Launches Artificial Intelligence (AI) Initiative (May 14, 2024)
• GUIDE to Exhibit at the 37th Annual Police Security Expo (June 2, 2023)
• GUIDE to Exhibit at the PCPA 110th Annual Education & Training Conference and Exhibition (July 18, 2023)
• GUIDE's UPenn Clinical Trial: The Only Resilience App Proven to Work (April 2, 2025)
• Guiding You to the Future (May 20, 2019)
• Heal Generational Wounds with The GUIDE App (July 15, 2024)
• Hello from GUIDE! (March 27, 2019)
• Help Advance Mental Wellness with The GUIDE App Clinical Trial (July 12, 2024)
• Hope for the Warriors Enhances Wellness with The GUIDE App (January 7, 2025)
• How to Be Less Busy and Happier: Practical Tips for a Balanced Life (November 19, 2024)
• If I Can't Have it, Neither Can You (June 10, 2019)
• Impact of Stress, Sleep Disruption, and Aging on Testosterone Levels (September 19, 2024)
• Improve Your Mindset: Writing Affirmations that Actually Work (September 27, 2023)
• Lansdale, PA Police Department Selects The GUIDE App as Proactive Mental Health & Wellness Resource for Officers (September 21, 2023)
• Lindenwold, NJ Police Department Enhances Officer Wellness with The GUIDE App (September 17, 2024)
• Managing Stress During the Holidays: Tips for a Joyful Season (November 26, 2024)
• Marshfield Police Take the Lead in Officer Wellness (February 4, 2025)
• Meet Us at the PCPA 111th Annual Education & Training Conference (July 16, 2024)
• Movember: Supporting Men's Health and Wellness with The GUIDE App (November 7, 2024)
• National ADHD Awareness Month: Understanding and Supporting Those with ADHD (October 22, 2024)
• NEPA App Competes For VA Top Prize - Aims to Prevent Suicide (October 28, 2022)
• New App Helps Veterans And First Responders Deal With Stress (October 26, 2022)
• New Partnership with Narberth Ambulance Company (December 3, 2024)
• New Podcast Feature: Patrick Sandone on the Officer Wellness (February 28, 2024)
• November 6, 2024 is International Stress Awareness Day (November 6, 2024)
• Pecos County EMS Leads the Way in First Responder Wellness (February 18, 2025)
• PPFFA and The Guide App Join Forces to Support Firefighters (January 21, 2025)
• Preventing Workplace Burnout through Work-Life Balance (August 31, 2023)
• Prioritizing Self-Care in as Little as 5 Minutes a Day  (June 22, 2023)
• Recognizing and Managing Burnout: Signs You Shouldn't Ignore (October 10, 2024)
• Rise in Mental Health Care Use: How The GUIDE App Is Breaking Down Barriers to Access (August 26, 2024)
• Say Hello to the GUIDE Turtle (June 27, 2019)
• Setting Boundaries: How to Say "Yes" to You and "No" to Others (May 18, 2023)
• Setting Meaningful Goals for 2025: How to Turn Resolutions into Action (January 2, 2025)
• Sleep as a Shift Worker: Why It Matters and How to Get More (August 9, 2023)
• Step Up Your Wellness Journey with GUIDE's 35 New Courses! (March 25, 2024)
• Suicide Awareness in Law Enforcement: Breaking the Silence with The GUIDE App (September 24, 2024)
• Tackling Sleep Deprivation and Mental Wellness with GUIDE (April 8, 2025)
• Taking Accountability: Finding Empowerment Through Personal Responsibility (August 18, 2023)
• The GUIDE App's View on the Department of the Air Force's Body Composition Program (October 8, 2024)
• The Importance of Recruitment and Retention: Lessons from Michigan's Corrections Officers (July 11, 2024)
• The Importance of Sleep for Mental and Physical Resilience (January 14, 2025)
• The Power of Being Coachable: Unlocking Your True Potential (September 13, 2023)
• The Power of Micro Self-Care: Small Steps, Big Impact (August 22, 2023)
• Township of Radnor Partners with The GUIDE App to Boost Officer Wellness (November 13, 2024)
• Transform Your Life in Six Months: Embrace the Power of Small Shifts (December 10, 2024)
• Understanding Brain Damage in Military Personnel and How The GUIDE App Can Help (July 18, 2024)
• Understanding Military Suicide Rates and the Role of The GUIDE App in Supporting Mental Health (August 20, 2024)
• Understanding the Connection Between Physical Health and Mental Conditions (August 12, 2024)
• Unleash Your Inner Energy Hero: Mastering the Art of Energy Management (August 4, 2023)
• Unlocking Wellness with The GUIDE App Workout Tracker (January 28, 2025)
• Wellness Wednesday: Boosting Mental Performance Through Hydration (July 24, 2024)
• Wellness Wednesday: Breathing Techniques for Instant Stress Relief (December 11, 2024)
• Wellness Wednesday: Breathing Techniques to Calm Your Mind (April 2, 2025)
• Wellness Wednesday: Building Emotional Resilience Through Positive Affirmations (October 9, 2024)
• Wellness Wednesday: Building Mental Resilience Through Physical Activity (October 23, 2024)
• Wellness Wednesday: Dealing with Compassion Fatigue (September 18, 2024)
• Wellness Wednesday: Finding Time for Yourself in a Busy Schedule (January 29, 2025)
• Wellness Wednesday: Healthy Boundaries for Better Work-Life Balance (September 25, 2024)
• Wellness Wednesday: Healthy Eating Habits for Stressful Times (November 27, 2024)
• Wellness Wednesday: Healthy Sleep Habits for First Responders (March 19, 2025)
• Wellness Wednesday: How Aromatherapy Can Support Relaxation (February 5, 2025)
• Wellness Wednesday: How Aromatherapy Can Support Relaxation (February 12, 2025)
• Wellness Wednesday: How Helping Others Improves Your Mental Health (December 4, 2024)
• Wellness Wednesday: How Meditation Can Help You Unwind After a Long Shift (October 30, 2024)
• Wellness Wednesday: How Nature Therapy Improves Resilience (February 19, 2025)
• Wellness Wednesday: How to Stop Straining Your Eyes (November 13, 2024)
• Wellness Wednesday: How to Use Gratitude Journaling for Wellness (November 6, 2024)
• Wellness Wednesday: How to Use Music to Elevate Your Mood (March 5, 2025)
• Wellness Wednesday: Hydration Habits for Better Mental Health (January 22, 2025)
• Wellness Wednesday: Introduction to Mindfulness Meditation for Beginners (July 17, 2024)
• Wellness Wednesday: Micro-Gratitude Builds Long-Term Resilience (April 16, 2025)
• Wellness Wednesday: Mindful Eating to Support Mental Clarity (January 8, 2025)
• Wellness Wednesday: Morning Routines That Set the Tone for Your Day (February 26, 2025)
• Wellness Wednesday: Nutrition for Brain Health (August 7, 2024)
• Wellness Wednesday: Quick Desk and Duty Post Stretches (April 9, 2025)
• Wellness Wednesday: Seasonal Changes and Your Mental Health (November 20, 2024)
• Wellness Wednesday: Self-Care Strategies for Better Mental Health (October 16, 2024)
• Wellness Wednesday: Setting Realistic Goals for the New Year (January 1, 2025)
• Wellness Wednesday: Stress Reduction Through Progressive Muscle Relaxation (August 14, 2024)
• Wellness Wednesday: The Benefits of Connecting with Nature (September 4, 2024)
• Wellness Wednesday: The Impact of Music on Mental Health (October 2, 2024)
• Wellness Wednesday: The Importance of Digital Detox (August 28, 2024)
• Wellness Wednesday: The Joy of Moving: Fun Winter Activities to Stay Active (December 18, 2024)
• Wellness Wednesday: The Mental Health Benefits of Journaling (February 12, 2025)
• Wellness Wednesday: The Power of Gratitude Journaling (August 21, 2024)
• Wellness Wednesday: The Power of Laughter in Reducing Stress (January 15, 2025)
• Wellness Wednesday: The Role of Humor in Coping with Stress (March 26, 2025)
• Wellness Wednesday: Tips for Practicing Digital Detoxes (March 12, 2025)
• Wellness Wednesday: Unlocking Mental Health Through Better Sleep (July 31, 2024)
• Wellness Wednesday: Visualization Techniques for Mental Resilience (September 11, 2024)
• What are the Proven Benefits of Mindfulness? (October 3, 2024)
• What are you doing to improve your life? (January 24, 2012)
• Why Your Emotional Battery Matters More Than You Think (And How to Keep It Fully Charged!) (July 26, 2023)
• Wilkes-Barre, PA Police Department Selects The GUIDE App as Proactive Mental Health & Wellness Resource for Officers (October 18, 2023)
• World Suicide Prevention Day 2024: Changing the Narrative (September 10, 2024)