November 6, 2024 is International Stress Awareness Day
Discover how The GUIDE App supports stress management this International Stress Awareness Day with tools for resilience, mindfulness, and mental well-being.
Wellness Wednesday: How to Use Gratitude Journaling for Wellness
Explore how gratitude journaling can boost mental well-being and resilience. Discover easy tips to get started and enjoy the mental health benefits of gratitude.
Wellness Wednesday: How Meditation Can Help You Unwind After a Long Shift
Learn how simple meditation techniques can help you unwind after a long shift, reduce stress, and improve well-being. Discover easy ways to relax and recharge.
Wellness Wednesday: Building Mental Resilience Through Physical Activity
Learn how physical activity improves mental resilience in stressful jobs. Discover tips for incorporating exercise to enhance mood, reduce stress, and boost mental health.
National ADHD Awareness Month: Understanding and Supporting Those with ADHD
October is National ADHD Awareness Month. Learn about ADHD, its impact, and how to support those living with it. Let’s raise awareness and foster understanding.
Wellness Wednesday: Self-Care Strategies for Better Mental Health
Boost your mental health and manage stress with these self-care strategies. Discover practical tips for better sleep, mindfulness, exercise, and more.
Recognizing and Managing Burnout: Signs You Shouldn’t Ignore
Learn how to recognize and manage burnout with our helpful guide. Understand the key signs of burnout and discover practical tips to take care of your mental health.
Wellness Wednesday: Building Emotional Resilience Through Positive Affirmations
Discover how positive affirmations can build emotional resilience, reduce negative self-talk, and improve mental health. Learn tips for using affirmations effectively.
The GUIDE App’s View on the Department of the Air Force’s Body Composition Program
Learn how The GUIDE App supports Airmen and Guardians in meeting the Department of the Air Force’s Body Composition Program standards using Waist-to-Height Ratio.
What are the Proven Benefits of Mindfulness?
Learn about the incredible benefits of mindfulness for reducing stress, boosting focus, improving relationships, and enhancing overall well-being.